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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Apr 26, 2016:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Orienteering1 15:56 2.49(6:25) 4.0(3:59)
  Total1 50:56 6.84(7:27) 11.0(4:38)

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Tuesday Apr 26, 2016 #

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)

Orienteering race (OCC#4) 15:56 intensity: (10:00 @4) + (5:56 @5) 4.0 km (3:59 / km)

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

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