Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Apr 27, 2016:

activity # timemileskm+m
  Running2 1:57:41 14.61(8:03) 23.51(5:00) 133
  Orienteering1 40:05 5.16(7:46) 8.3(4:50) 133
  Strength1 15:00
  Total3 2:52:46 19.77 31.81 266

«»
2:52
0:00
» now
We

Wednesday Apr 27, 2016 #

9 AM

Running 25:41 [1] 4.59 km (5:35 / km) +53m 5:17 / km

Orienteering intervals 40:05 intensity: (10:00 @2) + (30:05 @4) 8.3 km (4:50 / km) +133m 4:28 / km

4x 1,5km Sprint-O

Running 10:00 [1] 1.84 km (5:27 / km) +3m 5:24 / km

3 PM

Strength 15:00 [3]

5 PM

Running intervals 1:22:00 intensity: (1:00:00 @1) + (2:00 @3) + (10:00 @4) + (10:00 @5) 17.08 km (4:48 / km) +77m 4:42 / km

« Earlier | Later »