In the 1 days ending Apr 27, 2016:
Running 25:41 [1] 4.59 km (5:35 / km) +53m 5:17 / km
Orienteering intervals 40:05 intensity: (10:00 @2) + (30:05 @4) 8.3 km (4:50 / km) +133m 4:28 / km
Running 10:00 [1] 1.84 km (5:27 / km) +3m 5:24 / km
Strength 15:00 [3]
Running intervals 1:22:00 intensity: (1:00:00 @1) + (2:00 @3) + (10:00 @4) + (10:00 @5) 17.08 km (4:48 / km) +77m 4:42 / km
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