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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jun 26, 2016:

activity # timemileskm+m
  Orienteering1 44:52 4.97(9:02) 8.0(5:37)
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:09:52 7.46(9:22) 12.0(5:49)

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Su

Sunday Jun 26, 2016 #

12 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 44:52 intensity: (40:00 @4) + (4:52 @5) 8.0 km (5:37 / km)

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