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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Orienteering1 45:00 4.04(11:08) 6.5(6:55) 48
  Running1 16:41 1.76(9:28) 2.84(5:53) 4
  Total1 1:01:41 5.8(10:38) 9.34(6:36) 52

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Wednesday Sep 28, 2016 #

10 AM

Running warm up/down 16:41 [1] 2.84 km (5:53 / km) +4m 5:51 / km

Orienteering intervals 45:00 [4] 6.5 km (6:55 / km) +48m 6:41 / km

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