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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Running2 58:01 6.23(9:19) 10.03(5:47) 144
  Teamsports1 30:00
  Total2 1:28:01 6.23 10.03 144

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Th

Thursday Jan 12, 2017 #

8 AM

Teamsports (Basketball) 30:00 [2]

Running 20:00 [2] 3.0 km (6:40 / km)

Lauf-ABC
4 PM

Running 38:01 intensity: (1:03 @1) + (8:54 @2) + (28:04 @3) 7.03 km (5:25 / km) +144m 4:54 / km
ahr:160 max:171

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