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Training Log Archive: Boje

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Cycling1 1:10:00 20.51(17.6/h) 33.0(28.3/h)
  Strength1 10:00
  Total1 1:20:00 20.51 33.0

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Mo

Monday Jan 16, 2017 #

3 PM

Cycling 1:10:00 intensity: (1:42 @1) + (10:48 @2) + (51:39 @3) + (5:44 @4) + (7 @5) 33.0 km (28.3 kph)
ahr:162 max:184

Strength 10:00 [1]

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