Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering2 1:44:34 8.5(12:18) 13.68(7:39) 242
  Running1 30:10 2.78(10:50) 4.48(6:44) 59
  Total2 2:14:44 11.29(11:56) 18.16(7:25) 301

«»
2:14
0:00
» now
Su

Sunday Feb 19, 2017 #

9 AM

Orienteering 1:08:45 intensity: (20:40 @1) + (47:34 @2) + (31 @3) 7.96 km (8:38 / km) +90m 8:10 / km
ahr:138 max:158

3 PM

Running warm up/down 20:00 intensity: (7:51 @1) + (11:54 @2) + (15 @3) 3.17 km (6:19 / km) +25m 6:04 / km
ahr:136 max:161

Orienteering tempo 35:49 intensity: (9 @1) + (14 @2) + (5:20 @3) + (27:56 @4) + (2:10 @5) 5.72 km (6:16 / km) +152m 5:32 / km
ahr:177 max:190

Running warm up/down 10:10 intensity: (5:14 @1) + (4:56 @2) 1.31 km (7:44 / km) +34m 6:51 / km
ahr:132 max:150

« Earlier | Later »