In the 1 days ending Feb 19, 2017:
Orienteering 1:08:45 intensity: (20:40 @1) + (47:34 @2) + (31 @3) 7.96 km (8:38 / km) +90m 8:10 / km ahr:138 max:158
Running warm up/down 20:00 intensity: (7:51 @1) + (11:54 @2) + (15 @3) 3.17 km (6:19 / km) +25m 6:04 / km ahr:136 max:161
Orienteering tempo 35:49 intensity: (9 @1) + (14 @2) + (5:20 @3) + (27:56 @4) + (2:10 @5) 5.72 km (6:16 / km) +152m 5:32 / km ahr:177 max:190
Running warm up/down 10:10 intensity: (5:14 @1) + (4:56 @2) 1.31 km (7:44 / km) +34m 6:51 / km ahr:132 max:150
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