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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Orienteering1 1:42:14 7.9(12:57) 12.71(8:03) 175
  Total1 1:42:14 7.9(12:57) 12.71(8:03) 175

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Wednesday Feb 22, 2017 #

9 AM

Orienteering 31:58 intensity: (10:27 @1) + (21:04 @2) + (27 @3) 4.07 km (7:52 / km) +35m 7:32 / km
ahr:138 max:160

Orienteering intervals (6x 1km) 1:00:11 intensity: (9:33 @1) + (5:00 @2) + (9:53 @3) + (35:39 @4) + (6 @5) 7.54 km (7:59 / km) +120m 7:24 / km
ahr:164 max:184

Orienteering 10:05 intensity: (24 @1) + (9:41 @2) 1.11 km (9:07 / km) +20m 8:21 / km
ahr:145 max:157

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