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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Ski-roller1 58:37 9.0(6:31) 14.49(4:03) 126
  Orienteering1 38:22 4.31(8:54) 6.94(5:32) 112
  Running1 30:00 3.36(8:56) 5.4(5:33)
  Total2 2:06:59 16.67(7:37) 26.83(4:44) 238

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Sa

Saturday May 20, 2017 #

11 AM

Running warm up/down 18:00 [1] 3.2 km (5:37 / km)

Orienteering 38:22 intensity: (30:00 @3) + (8:22 @4) 6.94 km (5:32 / km) +112m 5:07 / km

15 stafetten

Running warm up/down 12:00 [1] 2.2 km (5:27 / km)

3 PM

Ski-roller 58:37 [1] 14.49 km (4:03 / km) +126m 3:53 / km

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