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Training Log Archive: Boje

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 1:14:01 8.28(8:56) 13.32(5:33) 354
  Total1 1:14:01 8.28(8:56) 13.32(5:33) 354

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Sa

Saturday Aug 19, 2017 #

1 PM

Running 1:14:01 intensity: (20:10 @1) + (35:12 @2) + (17:22 @3) + (1:17 @4) 13.32 km (5:33 / km) +354m 4:54 / km
ahr:144 max:174

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