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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running2 1:19:28 8.96(8:52) 14.42(5:31) 97
  Orienteering1 40:58 4.35(9:25) 7.01(5:51) 270
  Total2 2:00:26 13.31(9:03) 21.43(5:37) 367

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Tu

Tuesday Aug 22, 2017 #

10 AM

Running intervals 58:21 intensity: (14:39 @1) + (20:17 @2) + (10:29 @3) + (12:53 @4) + (3 @5) 11.08 km (5:16 / km) +59m 5:08 / km
ahr:149 max:178

20x 200m (32-34s).
5 PM

Running warm up/down 11:07 [1] 1.85 km (6:01 / km) +26m 5:37 / km
ahr:117 max:138

Orienteering race 40:58 intensity: (21 @1) + (31 @2) + (4:11 @3) + (30:23 @4) + (5:32 @5) 7.01 km (5:51 / km) +270m 4:54 / km
ahr:171 max:186

Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +12m 6:25 / km

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