In the 1 days ending Aug 22, 2017:
Running intervals 58:21 intensity: (14:39 @1) + (20:17 @2) + (10:29 @3) + (12:53 @4) + (3 @5) 11.08 km (5:16 / km) +59m 5:08 / km ahr:149 max:178
Running warm up/down 11:07 [1] 1.85 km (6:01 / km) +26m 5:37 / km ahr:117 max:138
Orienteering race 40:58 intensity: (21 @1) + (31 @2) + (4:11 @3) + (30:23 @4) + (5:32 @5) 7.01 km (5:51 / km) +270m 4:54 / km ahr:171 max:186
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +12m 6:25 / km
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