Training Log Archive: Boje

In the 1 days ending Aug 27, 2017:

activity

time

miles

Cycling

1:15:43

20.92

(16.6/h)

33.66

(26.7/h)

437

Orienteering

41:36

3.92

(10:37)

6.3

(6:36)

131

Running

18:00

1.86

(9:39)

3.0

(6:00)

Total

2:15:19

26.7

(5:04)

42.97

(3:09)

568

averages - sleep:9 rhr:42 weight:73.6kg

2:15

0:00

11 AM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)

Orienteering 41:36 [4] 6.3 km (6:36 / km) +131m 5:59 / km
rhr:42 slept:9.0 weight:73.6kg

4 PM

Cycling (Rennrad) 1:15:43 [1] 33.66 km (26.7 kph) +437m