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Training Log Archive: Boje

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 50:53 6.25(8:08) 10.06(5:03) 118
  Total1 50:53 6.25(8:08) 10.06(5:03) 118

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Fr

Friday Nov 17, 2017 #

3 PM

Running 50:53 intensity: (7:11 @1) + (29:22 @2) + (13:27 @3) + (53 @4) 10.06 km (5:03 / km) +118m 4:47 / km
ahr:146 max:167

Lockere Runde am Nachmittag mit etwas Lauf-ABC und etwas Fartspiel

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