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Training Log Archive: Boje

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Strength1 25:00
  Running1 15:00 1.93(7:47) 3.1(4:50)
  Cycling1 5:00 1.37(16.4/h) 2.2(26.4/h)
  Total1 45:00 3.29 5.3

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We

Wednesday Nov 22, 2017 #

12 PM

Running (Laufband) 15:00 [1] 3.1 km (4:50 / km)

Strength 25:00 [1]

Den neuen Kraftraum an der Sportuni ausprobiert

Cycling (Spinning) 5:00 [1] 2.2 km (26.4 kph)

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