In the 1 days ending Nov 30, 2017:
Running 31:06 [1] 6.2 km (5:01 / km) +34m 4:53 / km
Running 25:12 intensity: (23:38 @1) + (1:34 @2) 4.81 km (5:14 / km) ahr:130 max:148
Running intervals (Bislett) 30:00 intensity: (7:32 @1) + (6:13 @2) + (7:34 @3) + (7:43 @4) + (58 @5) 6.0 km (5:00 / km) ahr:155 max:182
Running 19:02 intensity: (3:13 @1) + (15:49 @2) 3.52 km (5:24 / km) +63m 4:58 / km ahr:143 max:150
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