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Training Log Archive: Boje

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running2 1:45:20 12.76(8:15) 20.53(5:08) 97
  Total2 1:45:20 12.76(8:15) 20.53(5:08) 97

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Th

Thursday Nov 30, 2017 #

11 AM

Running 31:06 [1] 6.2 km (5:01 / km) +34m 4:53 / km

Locker mit Håvard auf einigermaßen Schneefreien Wegen
4 PM

Running 25:12 intensity: (23:38 @1) + (1:34 @2) 4.81 km (5:14 / km)
ahr:130 max:148

Running intervals (Bislett) 30:00 intensity: (7:32 @1) + (6:13 @2) + (7:34 @3) + (7:43 @4) + (58 @5) 6.0 km (5:00 / km)
ahr:155 max:182

10x 546m im Bislettstadion. Støl i beina etter i går.
1 - 1:53
2 - 1:47
3 - 1:44
4 - 1:48
5 - 1:45
6 - 1:44
7 - 1:45
8 - 1:44
9 - 1:46
10- 1:38

Running 19:02 intensity: (3:13 @1) + (15:49 @2) 3.52 km (5:24 / km) +63m 4:58 / km
ahr:143 max:150

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