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Training Log Archive: Boje

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 2:01:08 13.73(8:49) 22.1(5:29) 313
  Total1 2:01:08 13.73(8:49) 22.1(5:29) 313

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Su

Sunday Dec 3, 2017 #

10 AM

Running long 2:01:08 intensity: (1:43:28 @1) + (17:25 @2) + (15 @3) 22.1 km (5:29 / km) +313m 5:07 / km
ahr:130 max:168

Langer Dauerlauf auf Asphalt, Eis und Schnee.

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