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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 1:07:08 6.52(10:18) 10.49(6:24) 77
  Strength1 30:00
  Teamsports1 12:00
  Total1 1:49:08 6.52 10.49 77

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Mo

Monday Dec 4, 2017 #

6 PM

Running 50:19 intensity: (38:00 @1) + (12:19 @2) 7.13 km (7:04 / km) +77m 6:42 / km
ahr:128 max:157

Teamsports 12:00 [1]

Strength 30:00 [1]

Running 16:49 intensity: (12:48 @1) + (4:01 @2) 3.37 km (5:00 / km)
ahr:134 max:149

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