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Training Log Archive: Boje

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Running1 2:00:28 13.81(8:43) 22.23(5:25) 435
  Total1 2:00:28 13.81(8:43) 22.23(5:25) 435

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Wednesday Dec 13, 2017 #

12 PM

Running long 2:00:28 intensity: (1:04:30 @1) + (55:58 @2) 22.23 km (5:25 / km) +435m 4:56 / km
ahr:140 max:154

Langer DL im Kaufunger Wald.

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