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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Ski-orienteering1 45:58 7.36(6:14) 11.85(3:53) 104
  Running1 20:29 2.12(9:40) 3.41(6:00) 27
  Skiing1 20:00 2.49(8:03) 4.0(5:00)
  Total2 1:26:27 11.97(7:13) 19.26(4:29) 131

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Sa

Saturday Jan 20, 2018 #

9 AM

Running 20:29 [1] 3.41 km (6:00 / km) +27m 5:47 / km

1 PM

Ski-orienteering 45:58 [4] 11.85 km (3:53 / km) +104m 3:43 / km

Ski-O comeback. Lange ist es her. Macht immernoch sehr viel Spaß. Leider läuft es nichtmehr ganz so flüssig wie früher.
Ergebnisse -> http://eventor.orientering.no/Events/ResultList?ev...

Skiing warm up/down 20:00 [1] 4.0 km (5:00 / km)

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