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Training Log Archive: Boje

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running2 2:27:37 17.2(8:35) 27.68(5:20) 153
  Total2 2:27:37 17.2(8:35) 27.68(5:20) 153

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Th

Thursday Jan 25, 2018 #

10 AM

Running 55:00 [1] 10.1 km (5:27 / km) +84m 5:14 / km

Ziemlich viel Eis auf den Straßen.
4 PM

Running intervals 1:32:37 intensity: (34:50 @1) + (30:45 @2) + (10:50 @3) + (12:46 @4) + (3:26 @5) 17.59 km (5:16 / km) +69m 5:10 / km
ahr:148 max:189

15x 546m im Bislettstadion. Fühlte sich recht gut an heute.

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