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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Skiing1 1:39:45 11.75(8:29) 18.91(5:17) 271
  Cycling1 40:00 11.18(16.8/h) 18.0(27.0/h)
  Strength1 25:00
  Total2 2:44:45 22.93 36.91 271

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Fr

Friday Feb 16, 2018 #

10 AM

Cycling (Rolle) 40:00 [1] 18.0 km (27.0 kph)

2 PM

Skiing (klassik) 1:39:45 [1] 18.91 km (5:17 / km) +271m 4:55 / km

Ziemlich schlapp und fertig.

Strength 25:00 [1]

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