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Training Log Archive: Boje

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Running1 1:00:14 7.66(7:52) 12.33(4:53) 18
  Total1 1:00:14 7.66(7:52) 12.33(4:53) 18

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Th

Thursday Oct 11, 2018 #

6 PM

Running intervals 1:00:14 intensity: (35:43 @1) + (12:11 @2) + (11:26 @3) + (54 @4) 12.33 km (4:53 / km) +18m 4:51 / km
ahr:136 max:174

5x 4x 40/20 mit Alan und Halvor (und einer Gruppe von 7 Mädels, aber die liefen ihr eigenes Tempo).

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