Training Log Archive: Boje

In the 1 days ending Dec 18, 2018:

activity

time

miles

Skiing

1:02:50

8.24

(7:37)

13.27

(4:44)

206

Orienteering

48:22

4.41

(10:58)

7.1

(6:49)

19c

Total

1:51:12

12.66

(8:47)

20.37

(5:28)

276

19c

1:51

0:00

10 AM

Skiing (klassik) 1:02:50 [1] 13.27 km (4:44 / km) +206m 4:24 / km

Kort runde innom Ullevålseter.

5 PM

Orienteering 48:22 [1] 7.1 km (6:49 / km) +70m 6:29 / km
19c

Natt-O med Jon, Eirik og Nordberg.