In the 1 days ending Mar 7, 2019:
Running 26:22 [1] 5.0 km (5:16 / km)
Running warm up/down 20:01 intensity: (17:46 @1) + (2:15 @2) 3.8 km (5:16 / km) ahr:127 max:151
Running intervals 40:00 intensity: (6:45 @1) + (5:26 @2) + (5:45 @3) + (11:52 @4) + (10:12 @5) 8.48 km (4:43 / km) ahr:164 max:187
Running warm up/down 15:20 intensity: (14:13 @1) + (1:07 @2) 2.5 km (6:08 / km) ahr:132 max:142
« Earlier | Later »