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Training Log Archive: Boje

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Running2 1:41:43 12.29(8:17) 19.77(5:09)
  Total2 1:41:43 12.29(8:17) 19.77(5:09)

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Th

Thursday Mar 7, 2019 #

8 AM

Running 26:22 [1] 5.0 km (5:16 / km)

Morratur rundt Sognsvann.
4 PM

Running warm up/down 20:01 intensity: (17:46 @1) + (2:15 @2) 3.8 km (5:16 / km)
ahr:127 max:151

Running intervals 40:00 intensity: (6:45 @1) + (5:26 @2) + (5:45 @3) + (11:52 @4) + (10:12 @5) 8.48 km (4:43 / km)
ahr:164 max:187

8x 2 runder (1092m). Min beste/ raskeste bislettøkt noensinne. Beina og kroppen føltes bra.
3:38
3:33
3:26
3:26
3:25
3:27
3:27
3:25
snitt: 3:28 (3:10/km)

Running warm up/down 15:20 intensity: (14:13 @1) + (1:07 @2) 2.5 km (6:08 / km)
ahr:132 max:142

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