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Training Log Archive: Boje

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Running2 1:47:57 11.25(9:36) 18.11(5:58) 177
  Total2 1:47:57 11.25(9:36) 18.11(5:58) 177

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Fr

Friday Mar 8, 2019 #

7 AM

Running 52:44 [1] 9.24 km (5:42 / km) +32m 5:37 / km

Morratur rundt Sognsvann x2 inkl 10 min løpsteknikk med Wang.
3 PM

Running 55:13 [1] 8.87 km (6:13 / km) +145m 5:45 / km

På snøstier. Støl i beina etter Bislett.

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