Training Log Archive: Boje

In the 1 days ending Apr 6, 2019:

activity

time

miles

Orienteering

40:23

4.31

(9:22)

6.94

(5:49)

18c

Running

28:39

2.79

(10:15)

4.5

(6:22)

Total

1:09:02

7.11

(9:43)

11.44

(6:02)

18c

1:09

0:00

12 PM

Running warm up/down 18:05 [1] 2.95 km (6:07 / km) +1m 6:07 / km

Orienteering race 40:23 [4] 6.94 km (5:49 / km) +58m 5:35 / km
18c

Dårlig løping i dag. Gleder meg til i morgen. Da skal det bli bra.

Running warm up/down 10:34 [1] 1.54 km (6:51 / km) +16m 6:31 / km