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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Inliner/ Ice skating1 1:09:53 16.16(13.9/h) 26.01(22.3/h) 15
  Orienteering1 1:06:51 8.69(7:42) 13.98(4:47) 5731c
  Running1 27:17 2.9(9:25) 4.66(5:51) 3
  Total2 2:44:01 27.75(5:55) 44.66(3:40) 7531c

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Th

Thursday Apr 18, 2019 #

12 PM

Running warm up/down 12:37 [1] 2.31 km (5:27 / km) +1m 5:27 / km

Orienteering race 1:06:51 [4] 13.98 km (4:47 / km) +57m 4:41 / km
31c

Påskeløb #1
Litt middels start, men bra etter det. Mye løping, lite orientering.
Resultater: http://www.herning-orienteringsklub.dk/images/stae...

Running warm up/down 14:40 [1] 2.35 km (6:15 / km) +2m 6:13 / km

4 PM

Inliner/ Ice skating 1:09:53 [1] 26.01 km (22.3 kph) +15m

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