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Training Log Archive: Boje

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running2 2:16:54 13.5(10:08) 21.73(6:18) 515
  Strength1 10:00
  Total2 2:26:54 13.5 21.73 515

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2:26
0:00
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Sa

Saturday Jul 20, 2019 #

10 AM

Running long 2:00:06 [1] 18.9 km (6:21 / km) +444m 5:41 / km

Helt rolig langtur på sti.
6 PM

Running 16:48 [1] 2.84 km (5:56 / km) +71m 5:16 / km

Leverte sykkelen slik at den kommer seg til O-Ringen.

Strength 10:00 [1]

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