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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Cycling1 49:40 8.02(9.7/h) 12.91(15.6/h) 117
  Running1 40:20 3.75(10:46) 6.03(6:41) 43
  Orienteering1 38:28 4.71(8:10) 7.57(5:05) 4715c
  Total2 2:08:28 16.48(7:48) 26.51(4:51) 20715c

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Tu

Tuesday Jul 23, 2019 #

10 AM

Running warm up/down 25:09 [1] 3.81 km (6:36 / km) +42m 6:16 / km

Orienteering race 38:28 [4] 7.57 km (5:05 / km) +47m 4:56 / km
15c

O-Ringen Etappe 2

Running warm up/down 15:11 [1] 2.22 km (6:50 / km) +1m 6:49 / km

6 PM

Cycling (Mountainbike) 49:40 [1] 12.91 km (15.6 kph) +117m

Stisykling med Henrik.

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