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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Cycling1 48:21 8.45(10.5/h) 13.6(16.9/h) 67
  Running1 34:16 2.84(12:04) 4.57(7:30) 86
  Orienteering1 28:21 2.88(9:50) 4.64(6:06) 5614c
  Total2 1:50:58 14.17(7:50) 22.81(4:52) 20914c

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Fr

Friday Jul 26, 2019 #

9 AM

Running warm up/down 23:42 [1] 3.08 km (7:42 / km) +86m 6:46 / km

Orienteering race 28:21 [4] 4.64 km (6:06 / km) +56m 5:46 / km
14c

O-Ringen Etappe 4

Running warm up/down 10:34 [1] 1.49 km (7:05 / km)

4 PM

Cycling (Mountainbike) 48:21 [1] 13.6 km (16.9 kph) +67m

Helt rolig stisykling. Koste meg veldig med musikk på øra og flotte stier gjennom skogen.

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