Training Log Archive: Boje

In the 1 days ending Aug 3, 2019:

activity

time

miles

Running

1:11:55

7.12

(10:06)

11.46

(6:16)

190

Orienteering

40:03

3.46

(11:34)

5.57

(7:11)

155

14c

Total

1:51:58

10.59

(10:35)

17.04

(6:34)

345

14c

1:51

0:00

9 AM

Running warm up/down 21:36 [1] 2.43 km (8:53 / km) +96m 7:25 / km

Orienteering race 40:03 [4] 5.57 km (7:11 / km) +155m 6:18 / km
14c

Running warm up/down 16:22 [1] 2.85 km (5:45 / km) +42m 5:21 / km

5 PM

Running 33:57 [1] 6.18 km (5:29 / km) +52m 5:16 / km

Stor Sognsvannrunde.