Training Log Archive: BojeIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
8 AM
Running (Morratur) 25:51 [1] 5.31 km (4:52 / km) +17m 4:47 / km
Morratur med Felix inkl litt løpsdrill og 4 stigningsdrag. Beina føltes overraskende lett ut.
7 PM
Running warm up/down 24:19 [1] 3.84 km (6:20 / km) +3m 6:18 / km
Orienteering race 40:46 [4] 7.21 km (5:39 / km) +121m 5:13 / km
17c
WOC Relay (3rd leg) - 10th place !!! (With startnumber 23).
Best German relay-result since 1997.
Super-happy with that result. Much better than I expected. Felix and Ole did a crazy good job on leg one and two!
My race was okay. Poor route to the first control and the long leg after the arena-passage and a little mistake into control 2. Also my legs felt quite tired in the terrain. Anyway, I managed to hold a Top-10 position after mostly safe orienteering. Got passed by UKR and LAT, but managed to pass RUS. Great day for German orienteering!
Results -> https://eventor.orienteering.org/Documents/Event/3...
GPS -> http://3drerun.worldofo.com/2d/?server=em.event.tr...
Racerapport i NSK-Kartarkiv ->
Best German relay-result since 1997.
Super-happy with that result. Much better than I expected. Felix and Ole did a crazy good job on leg one and two!
My race was okay. Poor route to the first control and the long leg after the arena-passage and a little mistake into control 2. Also my legs felt quite tired in the terrain. Anyway, I managed to hold a Top-10 position after mostly safe orienteering. Got passed by UKR and LAT, but managed to pass RUS. Great day for German orienteering!
Results -> https://eventor.orienteering.org/Documents/Event/3...
GPS -> http://3drerun.worldofo.com/2d/?server=em.event.tr...
Racerapport i NSK-Kartarkiv ->
Running warm up/down 3:00 [1] 0.5 km (6:04 / km) +3m 5:53 / km