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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running2 1:18:58 9.88(7:59) 15.91(4:58) 28
  Orienteering1 1:02:53 5.73(10:59) 9.22(6:49) 61
  Total2 2:21:51 15.61(9:05) 25.12(5:39) 89

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Tu

Tuesday Jan 14, 2020 #

9 AM

Running warm up/down 24:09 intensity: (24:03 @1) + (6 @2) 4.39 km (5:30 / km)
ahr:120 max:141

Running intervals 27:08 intensity: (3:34 @1) + (7:09 @2) + (11:44 @3) + (4:41 @4) 6.6 km (4:07 / km)
ahr:158 max:173

6x 1000m flytfart (3:30/km) på Bislett (1 min pause).

Running warm up/down 12:37 [1] 2.35 km (5:23 / km)
ahr:123 max:129

6 PM

Running warm up/down 11:40 intensity: (8:40 @1) + (2:47 @2) + (13 @3) 2.07 km (5:38 / km) +17m 5:25 / km
ahr:123 max:161

Orienteering race 1:02:53 intensity: (2:51 @1) + (6:55 @2) + (48:02 @3) + (5:05 @4) 9.22 km (6:49 / km) +61m 6:36 / km
ahr:162 max:178

Ås by Night #4.
Ganske middels o-teknikk. Men har hatt verre kvelder på Ås by Night før. Spesiell med tanke på at dette er sesongens første.
Resultater -> https://eventor.orientering.no/Events/ResultList?e...

Running warm up/down 3:24 intensity: (1:45 @1) + (1:39 @2) 0.5 km (6:46 / km) +11m 6:05 / km
ahr:138 max:152

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