In the 1 days ending Jan 14, 2020:
Running warm up/down 24:09 intensity: (24:03 @1) + (6 @2) 4.39 km (5:30 / km) ahr:120 max:141
Running intervals 27:08 intensity: (3:34 @1) + (7:09 @2) + (11:44 @3) + (4:41 @4) 6.6 km (4:07 / km) ahr:158 max:173
Running warm up/down 12:37 [1] 2.35 km (5:23 / km) ahr:123 max:129
Running warm up/down 11:40 intensity: (8:40 @1) + (2:47 @2) + (13 @3) 2.07 km (5:38 / km) +17m 5:25 / km ahr:123 max:161
Orienteering race 1:02:53 intensity: (2:51 @1) + (6:55 @2) + (48:02 @3) + (5:05 @4) 9.22 km (6:49 / km) +61m 6:36 / km ahr:162 max:178
Running warm up/down 3:24 intensity: (1:45 @1) + (1:39 @2) 0.5 km (6:46 / km) +11m 6:05 / km ahr:138 max:152
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