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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 1:00:07 6.31(9:32) 10.15(5:55) 158
  Elliptical machine1 1:00:00
  Strength1 20:00
  Total2 2:20:07 6.31 10.15 158

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We

Wednesday Jan 15, 2020 #

8 AM

Running 30:47 [1] 4.74 km (6:30 / km) +144m 5:39 / km

Running 29:20 [1] 5.41 km (5:25 / km) +14m 5:21 / km

Løping ifbm wang trening. Autosave.
5 PM

Elliptical machine 45:00 [1]

Strength 20:00 [1]

Elliptical machine 15:00 [1]

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