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Training Log Archive: Boje

In the 1 days ending Feb 4:

activity # timemileskm+m
  Skiing1 49:24 5.58(8:51) 8.98(5:30) 196
  Teamsports1 40:00 1.86(21:27) 3.0(13:20)
  Total2 1:29:24 7.45(12:00) 11.98(7:28) 196

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Tu

Tuesday Feb 4 #

9 AM

Skiing 49:24 [1] 8.98 km (5:30 / km) +196m 4:57 / km
ahr:98 max:121

Pga av snøfall ble det langrenn istedenfor skøyter. En kort men flott tur sammen med Beat fra Frognersteren.
3 PM

Teamsports (Futsal) 40:00 [1] 3.0 km (13:20 / km)

10x 4min

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