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Training Log Archive: Boje

In the 1 days ending Feb 5:

activity # timemileskm+m
  Elliptical machine1 45:00
  Running1 21:02 2.36(8:55) 3.79(5:33) 64
  Strength1 20:00
  Total2 1:26:02 2.36 3.79 64

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We

Wednesday Feb 5 #

8 AM

Running 11:12 intensity: (11:09 @1) + (2 @2) + (1 @3) 1.93 km (5:49 / km) +46m 5:11 / km
ahr:127 max:141

Løping ifbm Wang Sprint Tour #3.
Litt stress å arrangere Knockout Sprint med "runners choice". Men kult at det fungerte såpass bra. Da er det gøy å arrangere :-)

Running 9:50 intensity: (4:40 @1) + (5:10 @2) 1.87 km (5:16 / km) +18m 5:02 / km
ahr:140 max:156

6 PM

Elliptical machine 30:00 [1]

Strength 20:00 [1]

Elliptical machine 15:00 [1]

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