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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Feb 6:

activity # timemileskm+m
  Orienteering1 1:00:56 6.31(9:39) 10.16(6:00) 122
  Running1 48:34 6.59(7:22) 10.6(4:35)
  Total2 1:49:30 12.9(8:29) 20.76(5:16) 122

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Th

Thursday Feb 6 #

10 AM

Orienteering 1:00:56 intensity: (10:56 @1) + (47:45 @2) + (2:15 @3) 10.16 km (6:00 / km) +122m 5:39 / km
ahr:146 max:167

Løp gjennom en gammel O-morgen. Sprint-O korridor + postplukkintervaller i Nydalen.
4 PM

Running warm up/down 20:25 intensity: (13:01 @1) + (7:18 @2) + (6 @3) 4.0 km (5:06 / km)
ahr:134 max:160

Running intervals 25:00 intensity: (4:54 @1) + (3:25 @2) + (7:58 @3) + (8:43 @4) 6.0 km (4:10 / km)
ahr:158 max:176

5x 2 runder. Skulle egentlig være 8 x 2, men magen min ble ordentlig dårlig på drag 5.

Running warm up/down 3:09 [1] 0.6 km (5:15 / km)
ahr:119 max:124

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