Training Log Archive: Boje

In the 1 days ending Feb 14, 2020:

activity

time

miles

Skiing

1:12:29

10.57

(6:51)

17.02

(4:16)

172

Running

1:05:54

9.32

(7:04)

15.0

(4:24)

Strength

15:00

Elliptical machine

10:00

Total

2:43:23

19.89

32.02

172

2:43

0:00

8 AM

Running 26:28 6.0 km (4:25 / km)
ahr:135 max:162

Running 39:26 9.0 km (4:23 / km)
ahr:149 max:179

Laktatprofiltest på NIH.

Elliptical machine 10:00 [1]

Strength 15:00 [1]

6 PM

Skiing (Skøyting) 1:12:29 [1] 17.02 km (4:16 / km) +172m 4:03 / km