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Training Log Archive: Boje

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Running2 1:25:10 9.74(8:45) 15.67(5:26) 268
  Total2 1:25:10 9.74(8:45) 15.67(5:26) 268

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Th

Thursday May 28, 2020 #

9 AM

Running 38:53 [1] 6.2 km (6:16 / km) +139m 5:38 / km

Morratur på sti.
6 PM

Running 46:17 intensity: (40:00 @1) + (6:17 @3) 9.46 km (4:53 / km) +129m 4:35 / km

Rolig løpetur på grus + fartstilpasning på bane.
5x 200m
3x 100m
1x 400m

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