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Training Log Archive: Boje

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Cycling1 59:44 12.11(12.2/h) 19.49(19.6/h) 248
  Total1 59:44 12.11(4:56) 19.49(3:04) 248

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We

Wednesday Sep 16, 2020 #

8 AM

Cycling 39:01 intensity: (35:59 @1) + (3:02 @2) 12.0 km (18.5 kph) +203m
ahr:126 max:146 (injured)

Til o-morgen/wang trening, innom wang for å hente blekk og hjem igjen.

Cycling 20:43 [1] 7.49 km (21.7 kph) +45m
ahr:117 max:136

12 PM

Note

4 timer kompass undervisning på NIH

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