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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Cycling1 58:31 15.94(16.3/h) 25.66(26.3/h) 289
  Strength1 25:00
  Elliptical machine1 15:00
  Total2 1:38:31 15.94 25.66 289

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Mo

Monday Oct 5, 2020 #

8 AM

Elliptical machine 15:00 [1]

Strength 25:00 [1]

2 PM

Cycling 58:31 intensity: (52:14 @1) + (6:17 @2) 25.66 km (26.3 kph) +289m
ahr:128 max:152

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