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Training Log Archive: Boje

In the 1 days ending Oct 15:

activity # timemileskm+m
  Cycling1 1:33:25 14.91(9.6/h) 24.0(15.4/h) 590
  Hiking/ Skimo1 40:00 1.86(21:27) 3.0(13:20)
  Total2 2:13:25 16.78(7:57) 27.0(4:56) 590

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Thursday Oct 15 #

10 AM

Hiking/ Skimo 40:00 [1] 3.0 km (13:20 / km)

4 PM

Cycling 1:33:25 [1] 24.0 km (15.4 kph) +590m
ahr:123 max:160

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