Training Log Archive: BojeIn the 1 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
10 AM
Elliptical machine 20:00 [1]
Strength 15:00 [1]
2 PM
Cycling 28:06 7.43 km (15.9 kph) +199m
ahr:116 max:142
Hiking/ Skimo 1:31:04 [1] 6.63 km (13:44 / km) +226m 11:44 / km
ahr:102 max:125
Tok inn noen poster fra Harry Lagert finalen. Bare gåing. Minst 1 uke til uten løping.
Cycling 21:49 [1] 8.42 km (23.2 kph) +92m
ahr:104 max:124