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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Cycling1 56:10 19.39(20.7/h) 31.2(33.3/h)
  Strength1 11:00
  Total1 1:07:10 19.39 31.2

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We

Wednesday Oct 21, 2020 #

2 PM

Cycling (Spinning) 56:10 intensity: (27:03 @1) + (19:33 @2) + (7:47 @3) + (1:47 @4) 31.2 km (33.3 kph)
ahr:138 max:173

Med NIHI

Strength 11:00 [1]

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