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Training Log Archive: Boje

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 53:31 5.57(9:36) 8.97(5:58) 190
  Total1 53:31 5.57(9:36) 8.97(5:58) 190

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Fr

Friday Nov 6, 2020 #

3 PM

Running 53:31 intensity: (6:42 @1) + (37:42 @2) + (8:59 @3) + (8 @4) 8.97 km (5:58 / km) +190m 5:24 / km
ahr:151 max:170

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