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Training Log Archive: Boje

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Running2 1:56:06 13.81(8:25) 22.22(5:14) 352
  Total2 1:56:06 13.81(8:25) 22.22(5:14) 352

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Tu

Tuesday Mar 2, 2021 #

10 AM

Running 33:00 intensity: (30:52 @1) + (2:08 @2) 4.69 km (7:03 / km) +118m 6:15 / km
ahr:129 max:153

Uten piggsko i terrenget. Syns ikke det var spesielt bra. Mye is.
4 PM

Running 1:23:06 intensity: (38:25 @1) + (14:27 @2) + (11:08 @3) + (18:15 @4) + (51 @5) 17.53 km (4:44 / km) +234m 4:27 / km
ahr:144 max:181

6 x 1,5km på asfalt med Jon og juniorene. 3:19-3:22/km. Ca 90s pause. Beina kjentes ganske seig, men ellers en bra økt.

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