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Training Log Archive: Boje

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  Running2 1:03:31 7.72(8:14) 12.42(5:07) 118
  Cycling1 31:41 6.95(13.2/h) 11.19(21.2/h) 171
  Orienteering1 12:56 1.93(6:42) 3.1(4:10) 24
  Total2 1:48:08 16.6(6:31) 26.72(4:03) 313

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Mo

Monday May 24, 2021 #

8 AM

Running 30:34 [1] 6.34 km (4:49 / km) +46m 4:39 / km

Morratur med 4 stigningsdrag
3 PM

Cycling 14:17 [1] 5.69 km (23.9 kph) +40m
ahr:97 max:123

Running 21:54 intensity: (15:50 @1) + (5:30 @2) + (34 @3) 4.06 km (5:24 / km) +46m 5:07 / km
ahr:133 max:168

Orienteering 12:56 intensity: (27 @1) + (54 @2) + (4:01 @3) + (5:55 @4) + (1:39 @5) 3.1 km (4:10 / km) +24m 4:01 / km
ahr:170 max:184

Sprint-O i Thorsov. Tror det var fornuftig med 2 helt rolige dager. Føler jeg får litt overskudd tilbake og akillesen likte også å få litt løpsfri virker det som.

Running 11:03 intensity: (10:55 @1) + (8 @2) 2.02 km (5:28 / km) +27m 5:07 / km
ahr:128 max:141

Cycling 17:24 intensity: (11:22 @1) + (6:02 @2) 5.51 km (19.0 kph) +131m
ahr:129 max:155

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