Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Strength1 30:00
  Cycling1 23:22 4.23(10.9/h) 6.81(17.5/h) 106
  Total1 53:22 4.23 6.81 106

«»
0:53
0:00
» now
We

Wednesday Nov 3, 2021 #

6 PM

Cycling 16:06 intensity: (15:58 @1) + (8 @2) 3.8 km (14.2 kph) +94m
ahr:124 max:141

Cycling 7:16 [1] 3.01 km (24.9 kph) +12m
ahr:102 max:120

Strength 30:00 [1]

« Earlier | Later »