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Training Log Archive: Boje

In the 1 days ending Jun 6:

activity # timemileskm+m
  Running1 20:09 2.53(7:58) 4.07(4:57) 46
  Strength1 10:00
  Total1 30:09 2.53 4.07 46

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Th

Thursday Jun 6 #

Note
(sick)

6 PM

Running 20:09 intensity: (16:10 @1) + (3:22 @2) + (37 @3) 4.07 km (4:57 / km) +46m 4:41 / km
ahr:128 max:142

Strength (Hamstring) 10:00 [1]

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