Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 55:07 7.2(7:39) 11.59(4:45) 211
  Strength1 10:00
  Total1 1:05:07 7.2 11.59 211

«»
1:05
0:00
» now
Sa

Saturday Jun 8 #

11 AM

Running 55:07 intensity: (5:27 @1) + (42:06 @2) + (7:34 @3) 11.59 km (4:45 / km) +211m 4:21 / km
ahr:143 max:163

Føler meg bedre igjen.

Strength (Hamstring) 10:00 [1]

« Earlier | Later »